Overtraining

Well it was bound to happen!

I’ve -slightly- injured my knee, due to overtraining. And not running in fact, put the blame here on a lot of squats, burpees and jumps. It’s nothing terrible but it means I haven’t been able to run as much as I’ve wanted – boo!

While having a little Google for ways to heal my knee, I’ve been confused, befuddled and bewildered by contradictory advice. To run, or not to run? Cross training? Is it because I have weak hips, knock-knees, or bad trainers? (I could probably cop to the bad trainers if I’m honest…)

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