How to be a Good Runner – Looking Back

So a year ago today, I was running the Eden Project Half Marathon. A wonderful, hilly, gorgeous, hilly, inspiring, hilly, 13.1 mile race through the gorgeous Cornish countryside. Did I mention the hills?

It was an odd one. I’d trained so much, I’d literally sweated my backside off, but things still went wrong. What did I expect? I was new, I wasn’t quite comfortable in my own skin, and I certainly wasn’t prepared. I got blisters from my thick cotton socks (I know). My joggers (yes, joggers!) chaffed, and made me uncomfortable. My fringe was probably sticking upright the entire time. I even slowed down at the finish line instead of going for a sprint! I was not prepared.

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How I trained for 13.1

A few people before now have asked me about my 0-13.1 ‘training plan’ – how I got started in reaching Half Marathon Pace. They usually follow by adding ‘..and are you sure you can do 100k?’

The only concern I had running 13.1 was that I would be too slow within the time allowed. Because of my funky lungs, it kind of hurts when I push too hard, so I’m not a quick runner. I am however a stubborn runner. So it wasn’t so much endurance, as hitting a 10-minute mile mark.

Elitist, I hear you cry, and scuttle away from your laptop or phone. Every runner is a runner! 10 minute miles aren’t for everyone! Well hang on – I didn’t disagree. Continue reading