Workout

So I’ve amped up my workout routine recently in preparation for the long run. I tend to mostly do workout videos, and some weight training – I prefer HIIT (High Intensity Interval Training) to full on cardio.

Got a damn fine vest from a company called Pumping Iron Muscle Development (thanks guys!), and it really makes me feel like I should lift.

I do not lift. However they are one of the few companies I’ve found who sell workout vest for women that are not uncomfortable lycra monstrosities, and for that I thank them. Continue reading

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