27 Miles of RTTK- an experience, not a Race

On Sunday, I ran Day 2 of Race to the King Ultramarathon – 27 miles across the South Downs Way. It was my final long run as training for Race To The Stones non-stop, and a good way to see how Threshold Events worked ahead of the big day(s).

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Fitness Day with 2 Toddlers? Yes she can!

Next week, on the 9th of September, we celebrate National Fitness Day – a day of getting out there, getting active, and having fun! (nationalfitnessday.com)

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National Fitness Day, 9th of September 2015, is the biggest and most visible annual celebration of physical activity of the year. It is the day to celebrate the role that physical activity plays across the UK. This year, our aim is to make National Fitness Day the most active day of the year. Thousands of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the benefits regular exercise deliver including a healthier heart and a better quality of life. But many of us find getting fit a challenge and it shouldn’t be.

— From The National Fitness Day Website


The reason personally I think this day is so important, is because of what Sport and Fitness teaches our children.

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