Training for Strength

I recently started cross training more. I have always been a big fan of HIIT training, cardio, body weight and all that horrible sounding stuff. With my dodgy hip/knee, I need strengthening exercises so I can keep running without any more instances of Runners Knee (the dreaded words!) or hip pain. On my last Long Run of 13.1 miles a very kind cyclist veered into me, meaning I had a quick leap into a ditch – meaning I twisted my leg and my knee went. Luckily the pain hasn’t lasted – but it reminded me that I need strong muscles if I’m going to manage 100km of trail running.

  

Gunshow!


 I decided to give the Focus T25 workouts a go. Not cheap and not easy – but I’m 3 days in and I can honestly see why.

The workouts are intense 25 minute bursts that send your heart rate up and down; mixing cardio, body weight and ‘focus’ – intense movements that require muscle control and balance. It’s actually great fun, incredibly sweary (the sign of a good workout!) and the modifier is wonderful when it comes to push-ups!

Burpees squats and jumping do feature, but for the short amount of time you do expect to be leaping around like a madman or where are the results coming from?? You also get a calander to mark off exercises and how you think you did, and track your measurements (not your weight – finally a progress tracker that makes sense!).

My first workout was great, although I did step on my son’s toy dinosaur, which I’ve now taken as my mascot. A few days in and I’m still enjoying it, my glutes are definitely feeling it and I’m hoping for success. 

  
Stay strong!

Amy x

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2 thoughts on “Training for Strength

  1. Runners need muscles. That’s what I’ve discovered over the years, but I find it tough to get the workouts in. But once they’re done, I have so much more self confidence that I can run stronger.

    Like

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